Our Offerings
Explore our yoga and pilates classes designed to strengthen your body and calm your mind.
Open Level Yoga
A welcoming class for all levels, combining mindful movement, breathwork, strength, flexibility, and relaxation.
Mat Pilates
Strengthen your core and improve posture through controlled and precise movements.
Yoga & Qigong
A gentle fusion of Yoga and Qigong designed to improve flexibility, balance, breath, and energy flow while calming the mind and restoring the body.
Private Sessions
Personalized yoga or pilates training focused on your specific needs and goals.
Mindful Movement, Deeply Rooted
At True Heart Yoga & Pilates, we believe in the transformative power of mindful movement. Located in the soul of Douglaston, our boutique wellness studio is a sanctuary dedicated to the pursuit of strength, balance, and inner peace. Whether you are flowing through a yoga sequence or finding precision in Pilates, our community-focused approach ensures every student feels supported on their journey toward holistic wellness.
The True Heart Philosophy
Expert Guidance
Guided by dedicated professionals who offer precise adjustments and personalized care for every body.
Small Class Sizes
An intimate studio environment ensuring safety and focused attention on your practice.
Welcoming Community
A supportive space in Douglaston where practitioners of all levels feel at home and grow.
Mind-Body Balance
Cultivating mental clarity and physical strength through holistic movement and mindful presence.
Teresa Louizos
Founder & Owner. Certified Yoga RYT and Pilates Instructor with over a decade of experience focused on mindful movement.
Our certified instructors bring years of experience and a deep passion for mind-body wellness to every session at True Heart.
Anna Ferrara
Certified Yoga Instructor and Reiki Practitioner with a holistic approach to teaching and wellness.
Guided by Experts
Grace Frisone
Grace creates a supportive environment for students to deepen their yoga practice and alignment.
Richard Miceli
Richard combines Yoga, Qigong, and Sound Healing to create a balanced, functional approach to movement.
Linda Rosen
Linda brings over 20 years of yoga practice and a wealth of expertise in hospital pharmacy to her work as a certified yoga teacher. Trained at the renowned Akasha Yoga Academy in Bali and certified by the International Yoga Alliance, she blends her professional knowledge of anatomy, stress management, and holistic health with her passion for yoga. Linda’s classes are thoughtfully designed to inspire balance, healing, and mindfulness, creating a nurturing space for students of all levels. Her healthcare background enhances her ability to guide others in understanding the connection between physical well-being and mental clarity, making her teaching both practical and deeply transformative.
Voices of Our Community
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